benefits of lychee fruit to prevent breast cancer

Lychee, a fruit that is similar blend of rambutan and longan fruit. That said, the name means blessing lychees happy life.

Hmm ... who does not happily tasted the sweet taste of this acid?

Well, actually lecy was first discovered in Asia. This tropical fruit has a pretty shady trees and comfortable. Often bear fruit in the summer just like longan and rambutan. Lychee fruit vitamin content, not less rich in other fruits.

In fact, a study suggests that lychees contains flavonoids that can help fight cancer cells in the body, as reported by Indiatimes. The content of vitamin C is not only good for the skin, but protects the heart, away from the cancer cells, both for bone and skin tissue.

In traditional China, the lychee fruit is used as a drug that can cure a sore throat, flu and fever. In addition, lychees are also rich in fiber so it is recommended to those who run the diet program.

Here is the lychee fruit nutrition:

energy 66kcal

81.76 grams of water

16.53 grams of carbohydrates

1.3 grams fiber

calcium 5 mg

0.31 mg of iron

potassium 171 mg

0.07 mg zinc

71.5 mg of vitamin C

14 mcg folate

Vitamin E 0.07 mg

Vitamin K 0.4 mcg

Interested to eat lychees? We've got tips for you to choose a sweet and fresh lychees.

1. There are two types of lychee, green or red-skinned. Both are equally sweet, but generally red-skinned more water content.

2. Be sure to pick lychees, her skin still fresh and not brown. If the color is too ripe lychee brown or even almost rotten.

3. Ripe lychee skin gets thinner.

4. It would be better to choose the remaining lychees trunk than not. Because lychees are still fresh and could last longer if stored in the refrigerator