How To Maintain Heart Health

Heart Health Keep your job while we accumulate or the affairs of the heart is more important because it is very important in our lives and imagine if our heart is broken.
do as follows to keep your heart

1. Breathing.
Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.

2. Sleep.
A person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.

3. Walk.
Doing a quick walk for three hours a week will reduce the risk o

keep your liver from three things, then you will be healthy

Then when the recess is already come, to rest. Now most people have a liver problem, why not? Three things that can damage the liver is staying up late, eat greasy food and like mad. Can wrap liver oil, when you eat greasy food, the oil layer will wrap the liver, making the liver is not functioning, then do not eat too much greasy food.

When sleeping, spleen and blood collected fluid delivered to the liver for disposal contain toxic, clean blood is then sent to the heart, the heart pumps blood throughout the body, is its purpose? That every place reached by the blood to get nutrients, so the body remains healthy awake .. Unfortunately, many people now have a problem with the spleen, where the spleen is no longer able to collect blood because in today's three things mentioned above is done by most people