Heart Health Keep your job while we accumulate or the affairs of the heart is more important because it is very important in our lives and imagine if our heart is broken.do as follows to keep your heart
1. Breathing.
Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.
2. Sleep.
A person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.
3. Walk.
Doing a quick walk for three hours a week will reduce the risk o
f coronary heart disease 30-40%.
4. Fruit.
Many fruit will keep the heart healthy and fresh. For example, we are eating a banana that will help lower high blood pressure and keep the heart muscle, or citrus fruit, melon and papaya which contain vitamin C is good for the heart.
5. Vegetables.
Various kinds of vegetables are good for the heart such as spinach are good for health of the arteries, broccoli, which serves as a cardioprotective agent, tomatoes which serves to keep the artery damage.
6. White Water.
Increase the drinking water of more than five glasses a day will help
konerja expedite the heart and blood is thicker.
7. Smile.
Smiles and laughter will facilitate the circulation of blood, blood vessels and reduce the burden of reducing heart disease.
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