how to have a healthy kidney

Kidneys are important organs for metabolism, recreation and toxic waste, liquid blood in the body through the kidneys as much as 20 times per hour, dirt metabolism of blood filtered by the kidneys into the urine to be removed from the body. If kidney function problems, the waist will feel ached, dropsy, there is poison in the blood fluid urine, high blood pressure, urinary tract infection, fatigue, insomnia, ear rings, hair loss, blurred eyes, reduced body reflexes , rather grim, often feel anxious, even-minded nonsense.All kinds of toxic substances caused by

drinks, food and air that enters the body, and even due to stress, all of them pass through the kidneys. If this is

too much garbage, kidney workload too heavy,

in the short term there will be a blockage or infection, in the long run will be symptoms of kidney stones, decreased kidney function and blood is not clean, the most severe to undergo artificial dialysis process, if not life-threatening.For the kidneys "prevention is better than cure".

healthy by keeping out the large intestine from the digestive

 

If you often feel tired, your heart trouble, then you need to rest more quickly. Every morning, you are hard pressed to defecate, you like being at war with the toilet alone, it is very sad.What are the symptoms? That's because your body's absorption of a low-fiber foods, why patients with colon cancer in America very much, colon cancer patients in China are also many coastal areas, people with colon cancer in Singapore also ranked number two of all cancer patients, while results research on Chinese rural population showed no colon cancer patients, because every day they defecate smoothly, so squat straight out, like a banana stool only, so pretty! Even lined up neatly. Not just like that, I explained, feces of healthy people, the diameter of about 2-3 cm long rod-shaped 30-45 cm, when placed on the ground, can be rolled over, and not too smellyWhy? Because of toxins in the gut are wasted