how to have a healthy kidney

Kidneys are important organs for metabolism, recreation and toxic waste, liquid blood in the body through the kidneys as much as 20 times per hour, dirt metabolism of blood filtered by the kidneys into the urine to be removed from the body. If kidney function problems, the waist will feel ached, dropsy, there is poison in the blood fluid urine, high blood pressure, urinary tract infection, fatigue, insomnia, ear rings, hair loss, blurred eyes, reduced body reflexes , rather grim, often feel anxious, even-minded nonsense.All kinds of toxic substances caused by

drinks, food and air that enters the body, and even due to stress, all of them pass through the kidneys. If this is

too much garbage, kidney workload too heavy,

in the short term there will be a blockage or infection, in the long run will be symptoms of kidney stones, decreased kidney function and blood is not clean, the most severe to undergo artificial dialysis process, if not life-threatening.For the kidneys "prevention is better than cure".

The best action is to maintain health and avoid damaging the kidneys. The main cause of kidney damage are:

1. Eating too many foods high in protein from animals, excessive urinaryacid arising as a result, the workload of the kidneys too heavy.

2. Work was too tired, too much pressure, not enough rest.

3.Too much consumption of western medicine, such as painkillers and antibiotics.

4. Polluted environments: water, soil, air and noise.

5. Too much to drink wine, coffee, soft drinks, cold water.

6. Cold and wet weather.

7. Lack of drinking water.

If you want to maintain healthy kidneys, it should reduce the danger over, drink more water and fruit juice, like strawberry, cranberry, blueberry, raspberry, watermelon and lemon.Eating protein from plants, regular exercise, drinking natural light, adequate rest, taking care of your heart happy, do not prevent the waist exposed to cold air, often rubbing the waist with tepalak hand, so that the kidney is more awake.Lemon is good for the kidneys, the liver also. Here are tips on taking care of your kidneys with a lemon