health benefits of watermelon for

Fresh fruit with a cheerful red color is much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. The sweet taste of watermelon can sweeten your life.

Good For the Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.

Lycopene Rich In Antioxidants

In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, function as an antioxidant lycopene. As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid Dehydration and Fiber Rich

Watermelon is a fruit with a high water content. So no wonder if the fruit is very

about teen sex

In a survey about the sex lives of teenagers conducted by sexsmarter.org involving approximately 1051 men and women, obtained the following results.

* At least 65% of students have an education about sexually transmitted diseases and contraception in the class. And 25% of students have never completely get educated about it.

* Nearly 60% of students will discuss their sexual experience with his sex partner, especially when it comes to intercourse or sexual contact.

* 34% of men and 24% of women said that their first sexual experience without plan surprise alias. And usually happen sooner than they planned.

* The students perform intercourse with an average of 1.2 partners last year.

* In this survey, 18% of women claim to be virgins while men only 34% are still virgin.

signs of pregnancy

some signs that can be used as guidelines, as early signs of pregnancy.

1. Fatigue

Easily tired and uninspired is one sign of pregnancy. Increased levels of the hormone progesterone that occurs early in pregnancy may cause drowsiness. Usually symptoms of fatigue will end after two trimester of gestation.

2. Breast swelling

Early signs of pregnancy is swollen and sensitive breasts due to increased hormone levels, usually occurs a week after your period late. Discomfort from swelling is similar to what we usually feel symptoms before menstruation.

3. Nausea and vomiting

Symptoms of nausea and vomiting are common among pregnant women commonly referred to as morning sickness. These symptoms can appear at any time, not just in the morning. In general, pregnant women first experience in a month after conception, but others feel it more quickly.

4. Bleeding a little

Approximately 11-12 days after conception, sometimes appearing reddish spots on the vagina. The bleeding occurs because the seed implanted in the uterine lining. Generally

how to maintain eye health

Healthy body and organs inside the body so needs to be maintained. From start to maintain eye health, skin health, hair health, dental care, nail care, and health in other parts of the entire body, both from within and from outside. Maintaining eye health is an important thing to be aware of. You should be able to take care of your eyes with good health. Here's the info from the eye health tips will be discussing about how to care for eye health and eye health to avoid all diseases and other eye disorders.

For those of you who use contact lens or contact lens, also needed extra care, so that your eyes remain healthy.

Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips to our visual senses both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it wiliayah third in Southeast Asia, where we live.

There are 7 easy tips Eye Health Care can be done every person in maintaining eye health:

1. Balanced Diet

Apparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.

2. Avoid Living Habits Poor

This method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.

3. Perform routine checks Eyes

Often modern humans do not realize that stress can impact

How To Maintain Heart Health

Heart Health Keep your job while we accumulate or the affairs of the heart is more important because it is very important in our lives and imagine if our heart is broken.
do as follows to keep your heart

1. Breathing.
Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.

2. Sleep.
A person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.

3. Walk.
Doing a quick walk for three hours a week will reduce the risk o